[ASK RON] Pain Relief for the Back of my Hand

Hi Ron, I have damaged the back of my hand using a punch bag. My wrist is fully mobile and pain free, but is there any support I could use as the pain is behind the knuckle but higher than … Continue reading

[ASK RON] Size Guide for IMAK Compression Gloves

Hi, I am very interested in the IMAK Compression Gloves, as I have Rheumatoid Arthritis. Can you please advise on the sizes? I have quite small hands and fingers, so am tempted to go for the ‘small’, but I obviously … Continue reading

[ASK RON] What Helps a Painful Swelling on Wrist?

Dear Ron, I was pruning my garden this week and I think the repetitive stress of it has left a painful swelling along the side of my wrist, under the base of my thumb. What is it, and can you suggest anything to help? … Continue reading

[ASK RON] What is the Minimum I Need to Protect Myself When working?

Hi Ron! Thanks for offering this facility. I’m a PC enthusiast and re-build my own PC quite often.  I’m quite careful, but worry about damaging graphics cards and memory chips, things like that.  What is the mimumum I’d need from … Continue reading

Top Ten Ways To Improve Your Workspace

Proper Ergonomics for a healthy and productive workspace: Your computer is essential in the workplace and at home. Yet, lack of proper ergonomics at your workstation may impact your health long after your projects are completed.  This “10 tips checklist” … Continue reading

Helpful Hints on Upgrading, Repairing, Cleaning your Computer or Laptop

Please make sure you are earthed before attempting an upgrade, repair or cleaning. Before any cleaning or upgrading is attempted backup any files and programs for cautionary measure, please make sure your computer and monitor are completely turned off and disconnect from … Continue reading

5 Ways to Avoid Repetitive Stress Injuries & Problems

Millions of people in the UK work in offices and, on the surface, these can seem like fairly safe jobs. After all, compared to high-risk jobs such as working in the emergency services, manufacturing or in areas where chemicals are … Continue reading