Hydrotherapy for Pain Relief

What is Hydrotherapy? Hydrotherapy is used in the treatment of different conditions, including arthritis and related rheumatic complaints. You will be completing a range of special exercises in water which is around 33–36ºC, typically warmer than a swimming pool. It … Continue reading

[ASK RON] What is the Minimum I Need to Protect Myself When working?

Hi Ron! Thanks for offering this facility. I’m a PC enthusiast and re-build my own PC quite often.  I’m quite careful, but worry about damaging graphics cards and memory chips, things like that.  What is the mimumum I’d need from … Continue reading

Top Ten Ways To Improve Your Workspace

Proper Ergonomics for a healthy and productive workspace: Your computer is essential in the workplace and at home. Yet, lack of proper ergonomics at your workstation may impact your health long after your projects are completed.  This “10 tips checklist” … Continue reading

Helpful Hints on Upgrading, Repairing, Cleaning your Computer or Laptop

Please make sure you are earthed before attempting an upgrade, repair or cleaning. Before any cleaning or upgrading is attempted backup any files and programs for cautionary measure, please make sure your computer and monitor are completely turned off and disconnect from … Continue reading

5 Ways to Avoid Repetitive Stress Injuries & Problems

Millions of people in the UK work in offices and, on the surface, these can seem like fairly safe jobs. After all, compared to high-risk jobs such as working in the emergency services, manufacturing or in areas where chemicals are … Continue reading

Qwerty Tummy

Your keyboard can give you a ‘qwerty tummy’ Do you share a computer or workstation? How many times have you seen your colleagues eat and drink at the desk and over the keyboard? Just think all those crumbs falling between the … Continue reading