[ASK RON] Pain Relief for the Back of my Hand

Hi Ron, I have damaged the back of my hand using a punch bag. My wrist is fully mobile and pain free, but is there any support I could use as the pain is behind the knuckle but higher than … Continue reading

[ASK RON] What Helps a Painful Swelling on Wrist?

Dear Ron, I was pruning my garden this week and I think the repetitive stress of it has left a painful swelling along the side of my wrist, under the base of my thumb. What is it, and can you suggest anything to help? … Continue reading

5 Ways to Avoid Repetitive Stress Injuries & Problems

Millions of people in the UK work in offices and, on the surface, these can seem like fairly safe jobs. After all, compared to high-risk jobs such as working in the emergency services, manufacturing or in areas where chemicals are … Continue reading