[ASK RON] Pain Relief for the Back of my Hand

Hi Ron, I have damaged the back of my hand using a punch bag. My wrist is fully mobile and pain free, but is there any support I could use as the pain is behind the knuckle but higher than … Continue reading

Hydrotherapy for Pain Relief

What is Hydrotherapy? Hydrotherapy is used in the treatment of different conditions, including arthritis and related rheumatic complaints. You will be completing a range of special exercises in water which is around 33–36ºC, typically warmer than a swimming pool. It … Continue reading